Trampoline Trick : How to Back Drop on a Trampoline
A back drop is quite a advanced move on a trampoline so don't worry if you don't get it straight away don't worry just keep trying
1. Find a trampoline. It is safer if you have one with a net around the sides as they reduce your chances of falling out. Make sure that it is a full size trampoline and not a trampette.
2. Start on your hands and knees. Get a bit of bounce and swing your leg round into a front drop position.
3. Do the back drop. Do the same again but instead of going on to your bum, go on to your back. Have your legs in the air pointing up to the sky. Make sure you look towards your knees when you go in to your back drop. Do this a couple of times until you're confident.
4. Now to step 3 again but this time on your knees.
5. Go bigger. Once you have that try the trick crouching and eventually standing. Keep practicing and you will have it in no time!
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Trampoline Tricks Video
How to Do Trampoline Tricks
You can learn any trampoline trick you like. If you just accomplish the
simple moves first and take simple steps to progress to more complicated
trampoline tricks, you will be on the right path. Trampoline tricks are
a progression of one trampoline move to the next.
From the basic tuck
jump, to the double front somersault - just learn one at a time. It's
really easy, you just have to try and have the time to learn.
Steps1
Learn the most important trampoline basic move. It is the tuck jump. How on earth do you think you can do a double front or back if you can't tuck up fast enough to get the rotation needed?
Steps2
Learn the straddle jump and the pike jump. These are important for getting balance and pre-determining later moves.
Steps3
Learn to do half twist and full twist jumps. These may sound boring, but you need to know how to do them as "late twists" and not using your arms and twisting from the bed.
Steps4
Learn seat drops. Half twist to seat drop;
seat drop half twist out; and swivel hips. This helps with learning to
get your hips up and how to twist in and out of moves.
Steps5
Learn front drops and back drops. Then
learn how to twist into them and how to twist out of them. These
fundamental moves will teach you about 'forward' movement and 'backward'
moves. Believe it or not... the front drop is "Backward movement and
the back drop is a forward movement. Understanding this is important if
your want to do forward or backward flips.
Steps6
Learn an array of moves such as the cradle.
This is a back drop half twist to back drop, the seat roll seat
(roller), The airplane (full twist to front drop) and the full twist to
back drop.
Steps7
Learn the cody. This is a back flip in to a front drop and lift straight into a back somersault.
Steps8
Learn the barani. This is a front somersault with a half twist - with the key twisting late - just like the roller!
Steps9
Learn front hand spring. Its a front flip only you
put your hands down and you arch you back on the way to you feet.
Remember to arch your back. If you don't, you'll end up doing a
somersault.
Steps10
Be aware that these are all tricks which require a clever skill of knowing 'when' to twist.
By way of a hint, it's late twisting and twist from the hips and pull
your arms the direction you want to twist). Of course, once you have
learned all the fundamentals, you can start learning clever trampoline
tricks including the Front flip which is a combination of the tuck jump
and backward motion of a front drop. Or the Back flip which is a
combination of the Seat drop (hips forward) - in to a back drop (hips
up), utilizing the tuck jump!
